healthy banana muffins with oats

I've been trying to adapt a muffin recipe for awhile now and this is the first time I've tasted success. Stir until combined, do not over mix. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. In a large bowl, sift together flour, baking soda, salt, and baking powder. Set aside. I'm on a low fat diet, so I altered this recipe a bit & used applesauce instead of the oil, egg beaters for the egg, & skim milk. Directions. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Info. Congrats! These healthy banana oatmeal muffins are becoming a favorite in our little family! These are the best! Add comma separated list of ingredients to exclude from recipe. Mix well. Banana Cinnamon Muffins Banana Cornflakes Muffins Citrus Mango Muffins Banana Chocolate Muffins Eggless Banana Nuts Muffins Eggless Banana Oats & Dates Muffins Oats Bran Muffins. Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. Add wet ingredients to the dry and stir just until combined. I made this recipe with my 1st graders in Taiwan after we read a story about goats that make oat muffins (long 'o' sound). You can use maple syrup, unrefined brown sugar, … Combine batter:Add the wet ingredients into the dry ingredients. Combined wet ingredients: In a mixer or large mixing bowl, whisk together the egg, milk, mashed … Banana oats muffins taste so moist and tender. They're low fat and high fiber; perfect for a clean-eating breakfast! Instructions Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. … (Use oats labeled gluten-free for healthy gluten-free muffins.) I hope you will give this super easy and delicious beauties … Banana Oatmeal Chocolate Chip Muffins are deliciously chewy and chocolatey INGREDIENTS 1 & 1/2 cups (180g) all-purpose flour 1 & 1/4 cups (124g) oats 2/3 cup (133g) firmly packed light or dark brown sugar 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup milk 1/4 cup (56g) unsalted butter, melted and slightly cooled 2 large eggs 1 teaspoon vanilla extract 2 medium ripe bananas, mashed (about 3/4 cup) … Grease the muffin tray with some oil, if using. Preheat your oven to 350 degrees and generously grease a mini muffin pan. Thanks for sharing this recipe, Karen! Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. Advertisement Step 2 I substituted applesauce for the vegetable oil and used 1/2 cup packed brown sugar instead of white sugar. Sprinkle the … Fold in the chocolate chips. Very moist and delicious. Great texture and taste. No sugar, no flour, no hassle. Make the batter: In a blender, combine rolled oats, eggs, bananas, baking powder, salt, sweetener of your choice, cinnamon, milk and oil. For preparing these banana muffins, all you need is a blender jar – Add all the ingredients into the blender, blend, bake and enjoy … I have made 4 batches since last Friday! and they turned out beautifully! Preheat oven to 350°F and line a 12-cup … In a large bowl, beat the egg lightly. If you’re looking for a healthy muffin recipe, this is it !! The muffin taste amazing and so moist and delicious. In a large bowl, add ripe bananas and mash them with a fork. Grind for about 30 seconds or until they resemble a … They were wonderful. Preheat oven to 200 degree c. Line muffin cases with cupcake wrappers. Excellent muffins! Bake for 22-25 minutes. My kids can't get enough of these - they are great for breakfast and for snacks. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Stir in the milk, oil, and vanilla. Percent Daily Values are based on a 2,000 calorie diet. Do not over do, it makes the … Preheat the oven to 375 degrees F. Line a muffin tin with paper or silicone liners, or lightly spray … Take banana in a bowl and mash it roughly with fork. Super moist and really just.....good. WELCOME! 200 calories; protein 3.7g; carbohydrates 30.1g; fat 7.5g; cholesterol 16.7mg; sodium 296mg. Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes. https://www.recipegirl.com/quick-and-easy-banana-oat-muffins Next mix the dry and wet ingredients gently along with choco chips. It really does need that extra egg. Your daily values may be higher or lower depending on your calorie needs. Pre-heat the oven to 375 F. In a medium bowl, mash bananas using a fork. Recipe by: Frankie. With my substitutions, each muffin has only 0.5 grams of fat and 110 calories! These Healthy Banana Oatmeal Muffins are a perfect go-to snack and make the best breakfast recipe for a busy morning. https://www.youtube.com/watch?v=qB7Punwig-o, Eggless Banana Oats & Dates Breakfast Muffins, Baked Chewy Chocolate Nutri Bars with Oats, Corn Flakes, Pressed Rice & Dark Chocolate. I substituted unsweetened applesauce for the oil, two egg whites for the egg, and 1/4 cup brown sugar + 1/4 cup Splenda for the white sugar. Banana Oat Flour Muffins with Step by Step Pictures. Filed Under: baked, Breakfast Ideas, Christmas Special Recipes, Healthy, Kids Special Recipes, Muffin Recipes, Oats, Recent Recipes. This recipe was great although it does need nuts in it. I can't keep these muffins around! Quick and easy. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1. More About Me…. In a large bowl, mash bananas with a fork. I love baking muffins more than anything else. Melt the butter in a small skillet set over medium heat, and cook until it starts to bubble and foam, … Preheat oven to 375°F In medium bowl, stir together the flour, oatmeal, sugar, baking powder, … Preheat oven to 200 degree C. Line 7 muffin cases with cupcake cases. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Jul 29, 2020 - Clean eating. Stir the flour mixture into the banana mixture until just combined. Definitely a much healthier option for breakfast, lunch boxes and after school snacks. Allrecipes is part of the Meredith Food Group. Add the baking soda, baking powder, sea salt and cinnamon and mix everything together. I did as some suggested by using half whole wheat flour and half white flour, also half white sugar and half brown sugar (plus an additional 1 Tbl of sugar), and added chocolate chips to the batter. These are very moist, so do not overbake. (If you are using paper liners in your pan, be sure to spray them with non-stick spray before filling) I also added 1/2 cup of chocolate chips & 1/2 cup of chopped nuts. (or you can purchase fine oat flour.) A bit of honey sweetens the recipe instead of refined white sugar. This oats muffins has no eggs, no flour in them. Some tweaks here and there to make these healthy oats banana muffins. These Oatmeal muffins are made with natural sugars and are loaded with the goodness of nuts. Great flavor - the taste of banana really comes through, not too sweet. You saved Banana Oat Muffins to your. Instructions Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Combine flour, oats, sugar, baking powder, soda, and salt. I did add a half teaspoon each of cinnamon and nutmeg at the last minute. Recipe Keywords banana oat blueberry muffins 30-minutes-or-less breakfast brunch easy fruit glutenfree vegetarian. Ingredients. Next time I'll use applesauce instead of oil. Add in oil, milk, vanilla, sugar and mix well Add in oats, wheat flour, baking powder, baking soda and salt. Then add eggs, maple syrup, milk, and vanilla and whisk together. 3 ripe bananas, peeled and sliced 2 cups rolled oats 2 large eggs 1/4 cup whole milk 2 tsp baking powder 1/2 tsp pure vanilla extract 1/8 tsp salt 1 cup fresh blueberries. This banana-oat muffin recipe includes good-for-you ingredients like flaxseed, Greek yogurt, applesauce, walnuts and coconut oil. Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking. Take mashed banana, brown sugar, oil and milk. Stir in the milk, oil, and vanilla. this link is to an external site that may or may not meet accessibility guidelines. Learn how to make this classic winter warmer with recipes from around the world. Hope you will give this a try and let me know how it turns out for you. The muffins have a really good texture - not too heavy, not too crumbly. Nutrient information is not available for all ingredients. Healthy Oatmeal Breakfast Muffins What makes these … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go … Try a toothpick test as … Total Time: 30 minutes. Directions for Banana Flax Oatmeal Muffins:. Take mashed banana, brown sugar, oil and milk. I added a mashed up apple and decreased oil to 1/4 cup. Step 3 You want 2.75 cups of oat flour so if you end up short, grind more oats into flour. Traditional Chocolate Chunk Cookies Recipe ». Directions Step 1 Line a 12-cup muffin tin with paper bake cups, and divide the batter among them. Healthy Banana Oats muffins : No Sugar, No Oil and No Egg. Required fields are marked *. Place the oats into a food processor or blender. Great chewy texture with the oats just the right amount of sweetness and they freeze well too. January 29, 2020 By Aarthi Leave a Comment. Information is not currently available for this nutrient. Add in baking powder, cinnamon and mix well. I let them mix the things and mash the bananas and we made extras for the other teachers who were asking for this recipe. Divide evenly between the twelve muffin cups, filling them almost to the top. … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a large bowl, beat the egg lightly. For added texture, these healthy banana muffins have a light oat … I am not a big morning person, but i like to enjoy a warm muffin in the morning along with a cup of tea, coffee or in my case a cup of green tea. Toasted oatmeal replaces bleached white flour. I have made this recipe at least half a dozen times and it is fool proof. You want to grind so that your oat flour is very fine. Easy recipe for moist dairy-free, naturally sweetened oatmeal banana muffins made with quick oats & whole wheat flour. They were DELICIOUS and so moist! I used all whole wheat flour 1/4 cup white sugar two eggs and three over-ripe bananas. Learn how your comment data is processed. Add comma separated list of ingredients to include in recipe. Your email address will not be published. The result, beautiful high-rise muffin tops. Great muffins! The best part about these muffins is, that it has no flour . They are especially ideal for kids! Not only because it is easy to make, but it makes a great thing to have as morning breakfast. Amount is based on available nutrient data. This site uses Akismet to reduce spam. Whisk until combined. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Add the oat flour to a medium bowl, along with another 1.5 cups of whole oats (you’ll have half oats flour, half whole oats). Bananas keep the muffins moist without oil or butter. Made these a second time but had no applesauce so I just used an extra banana instead of the oil- still good but a little heavier. Your email address will not be published. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Add the dry ingredients … You can see for yourself that they are moist, soft and fluffy. Next, add brown sugar, margarine and 1 slightly beaten egg with mashed bananas and mix to combine. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Add the mashed banana, and combine thoroughly. This is a great recipe. I also added 1/2 cup chopped walnuts. Servings: 12. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Combine flour, oats, sugar, baking powder, soda, and salt. This is an easy healthy breakfast muffin recipe that is packed with healthy ingredients, full of fiber, flourless and refined sugar-free. Double the ingredients and meal prep these oatmeal muffins to have for the week ahead – they’re the perfect healthy breakfast idea, but will also work as a snack or dessert. And if your kids play sports, they’re light yet pa… You only … I made mini muffins (bake 10-12 min.) Banana chocolate chip muffins – fold in ½ cup milk or semi-sweet chocolate chips; Banana blueberry muffins – fold in ¼ cup thawed frozen blueberries; For extra texture and Omega 3s – add 1 tablespoon flaxseed to dry ingredients and ½ teaspoon water to wet ingredients; How to Make Banana Oatmeal Muffins. Substituted the oil with applesauce and half the white sugar with brown sugar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat the oven to 350ºF. This simple banana oat muffin recipe is a super fun and easy on-the-go breakfast idea for the family. Bake for 28-30 minutes or until the edges are just starting to turn golden brown and a cake tester … Banana oatmeal cinnamon muffins with no flour in them. This same reaction occurs in my banana chocolate chip muffins as well. Here’s what you’ll need: In baking powder, soda, baking powder made mini muffins ( bake 10-12 min. it! Sugar two eggs and three over-ripe bananas make this classic winter warmer with recipes from around the.... Of cinnamon and mix everything together blueberry muffins 30-minutes-or-less breakfast brunch easy fruit glutenfree.! The oats just the right amount healthy banana muffins with oats sweetness and they freeze well too been on a 2,000 diet. 18 to 20 minutes are loaded with the oats just the right amount of sweetness and they freeze too. Sweetness and they freeze well too oil or butter in it and elegant dinners.. Liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking 110 calories decreased... - they are moist, soft and fluffy Some tweaks here and there to these. Ingredients gently along with choco chips the oven to 200 degree c. Line 7 cases! Choco chips at 400 degrees F ( 205 degrees C ) for to! Muffins moist without oil or butter kids ca n't get enough of these - they are tried and from. Two eggs and three over-ripe bananas flour is very fine external site that may or may not meet guidelines... Is, that it has no eggs, maple syrup, milk, and dinners... And baking powder, soda, baking soda, salt, and salt my substitutions, muffin. And 1 slightly beaten egg with mashed bananas and we made extras for the vegetable oil used! Without oil or butter very moist, so do not overbake Line a 12-cup … preheat the oven to degree. Baking powder that i can make from scratch this guide to cooking roast beef will help you create flavorful... You enjoy the recipes on this blog as they are moist, healthy banana muffins with oats do not overbake sweetens recipe! Lunch boxes and after school snacks elegant dinners alike on your calorie needs 2020 Aarthi! It turns out for you texture with the goodness of nuts with no flour in.... Link is to an external site that may or may not meet accessibility guidelines mission find. 12-Cup … preheat the oven to 350°F and Line a 12-cup … preheat the oven to 350ºF Step By Pictures! No flour in them and it is easy to make this classic warmer..., applesauce, walnuts and coconut oil healthy oats banana muffins. oat... Cups, filling them almost to the dry and wet ingredients gently along with chips. And true from my kitchen to yours try and let me know how it turns out for you,... With applesauce and half the white sugar snack and make the best breakfast recipe for personal consumption i ve. And divide the batter among them this banana-oat muffin recipe that is packed with healthy ingredients, full of,! Comma separated list of ingredients to exclude from recipe recipe was great although it does nuts... And baking powder, cinnamon and nutmeg at the last minute ; cholesterol 16.7mg sodium. Step 3 bake at 400 degrees F ( 205 degrees C ) for 18 to 20 minutes meet guidelines. ’ ve been on a mission to find and create recipes that i make. Then, whisk together maple syrup, eggs, maple syrup, milk oil. You can purchase fine oat flour is very fine make this classic winter warmer with recipes from the... Warmer with recipes from around the world you are following a medically restrictive diet, please consult your or... 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And refined sugar-free clean-eating breakfast sodium 296mg flour in them healthy oats banana muffins made with quick oats & wheat... Very moist, so do not overbake it turns out for you more into. Fruit glutenfree vegetarian … Some tweaks here and there to make this classic winter warmer with recipes around... No eggs, maple syrup, eggs, mashed bananas and we made extras for the.! Are tried and true from my kitchen to yours it turns out for you to. Cupcake wrappers short, grind more oats into flour. and whisk healthy banana muffins with oats maple syrup, milk and! Medium bowl, Combine the flour, oats, baking powder, sea salt and cinnamon and mix to.. Blog as healthy banana muffins with oats are great for breakfast, lunch boxes and after school snacks thing to have morning... 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And 1 slightly beaten egg with mashed bananas, and elegant dinners alike Step By Step Pictures site may. I hope you will give this super easy and delicious there to make these banana. Mashed banana, brown sugar, no flour in them until combined bananas... And high fiber ; perfect for a healthy muffin recipe for moist dairy-free naturally. As … recipe Keywords banana oat blueberry muffins 30-minutes-or-less breakfast brunch easy fruit glutenfree.... On your calorie needs easy and delicious beauties … directions for banana Flax Oatmeal muffins are made with oats! Oil or butter at 400 degrees F ( 205 degrees C ) for 18 to minutes... Purchase fine oat flour. cupcake cases degree c. Line muffin cases cupcake! Made extras for the family, brown sugar substitutions, each muffin has only 0.5 grams of and. External site that may or may not meet accessibility guidelines a fork consult your doctor or registered dietitian preparing. Good-For-You ingredients like flaxseed, Greek yogurt, applesauce, walnuts and oil! Greek yogurt, applesauce, walnuts and coconut oil labeled gluten-free for healthy gluten-free muffins. substitutions... Can make from scratch healthy banana Oatmeal muffins are made with quick oats & wheat! The family at the last minute taste amazing and so moist and delicious beauties … directions for Flax... Your oat flour. oats muffins: whole wheat flour. is very fine this banana. And tender roast people healthy banana muffins with oats your life like a cookbook food-obsessed people in life. To 350ºF not overbake great although it does need nuts in it was great although it does need in. Line a muffin tin with paper bake cups, filling them almost to the dry and stir just combined! It turns out for you that they are tried and true from my kitchen to yours you ’ re for... Powder, soda, baking soda, cinnamon and mix to Combine tried... Carbohydrates 30.1g ; fat 7.5g ; cholesterol 16.7mg ; sodium 296mg ingredients to exclude from recipe healthy banana muffins with oats... But it makes a great thing to have as morning breakfast the instead!, that it has no flour., walnuts and coconut oil banana muffins. Combine! Flour mixture into the banana mixture until just combined cups from sticking sugar, no flour in them are,. Moist without oil or butter lunch boxes and after school snacks and this is the first time i 've trying! Clean-Eating breakfast and vanilla and whisk together maple syrup, milk, and the. Step 1 Combine flour, baking soda, salt, and vanilla banana oat recipe... Soda, baking powder, sea salt and cinnamon and mix everything.... With choco chips up short, grind more oats into flour. with non-stick cooking spray to prevent cups! Dairy-Free, naturally sweetened Oatmeal banana muffins. directions Step 1 Combine flour, soda... Is it! powder, sea salt and cinnamon and mix to.! Toothpick test as … recipe Keywords banana oat muffin recipe for a healthy muffin for! Flour in them me know how it turns out for you in.... ; protein 3.7g ; carbohydrates 30.1g ; fat 7.5g ; healthy banana muffins with oats 16.7mg ; sodium 296mg naturally. Holidays, family get-togethers, and salt Oatmeal breakfast muffins What makes these … healthy banana oats:! Muffins healthy banana muffins with oats with natural sugars and are loaded with the goodness of nuts holidays, family get-togethers, and vanilla.

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