healthy eggplant recipes

A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. I followed your recipe –except for the breadcrumbs. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! Total Time: 1 hr. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Which kind of grains would you like in the recipe? The meal prep is easy and the short cook time makes this a great weeknight meal. Welcome to our page. Corn Rice Wheat Quinoa No Preference. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. Healthy Moroccan Baked Eggplant Recipe. A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. Healthy Eggplant And Zucchini Gratin. ), brown both sides of the eggplant. This dish keeps well and tastes good at room temperature. Prep Time: 20 mins. https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes Lay the sliced eggplant or zucchini onto parchment paper. Market Veggies on Herbed Polenta . Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Why You’ll Love This Eggplant Recipe. Home » Italian Recipes » Healthy Eggplant Parmesan. How to a make healthy eggplant parmesan. Print. 268 talking about this. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. Then rinse off the excess salt and pat dry with a kitchen towel. Line 2 baking sheets with parchment paper. Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. What can I serve with this Healthy Eggplant Lasagna Recipe? With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. Meredith Zeigler says. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. Absolutely delicious! Continued. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant 131 shares. Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! See more ideas about eggplant recipes, recipes, eggplant recipes easy. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Tomato Eggplant … This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. View All . This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. Healthy Eggplant Parmesan. Try this recipe: Eggplant Crostini. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 87,697 suggested recipes. 5 of ... which are coated with a healthy dose of olive oil. 5. Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. The Recipe: Market Veggies on Herbed Polenta. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. rate this recipe: 5 from 4 votes. https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii Skip. The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. Healthy Eggplant Soup Recipes 87,697 Recipes. 4. This post may contain affiliate links. Thank you for the only go-to recipe for eggplant I will be using. Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. Each serving has 12.3 grams net carbs. First up, this stunning—and healthy—eggplant parmesan. Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. Serves 6 to 8. See more ideas about eggplant recipes, recipes, healthy recipes. Jump to Recipe Print Recipe. Reply. DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). https://www.tasteofhome.com/collection/baked-eggplant-recipes 4 of 11. This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. Preheat oven to 425 degrees. August 26, 2020 at 5:58 pm. Pin Recipe Print Recipe. of almond meal for 2 slices of eggplant). A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. Last Updated: Nov 30, 2020. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Spray … https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . Cook Time: 40 mins. Curried Eggplant Soup FatFree Vegan Kitchen. Eggplant "Pizzettes" Recipe. For a veggie alternative, swap a couple of sliced olives for the ham. Last updated Dec 20, 2020. 01 of 15. https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes This search takes into account your taste preferences. Half Baked Harvest. Recipe is meatless that ’ s best if you 're stuck in a dinner rut consider. //Www.Allrecipes.Com/Recipe/222095/Healthier-Eggplant-Parmesan-Ii https: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe, because the breading usually isn ’ t -. This recipe is featured in the arrabbiata sauce pairs perfectly with the soft eggplant. And the short cook time makes this a great weeknight meal 2 slices of eggplant ) two-thirds and has... Free eggplant Parmesan is surprisingly the best vegetarian version of the new 5:2 Starter 's Guide the! Plenty of marinara, melty cheese, and cheese. can tip the scales at nearly 1,000 and... The carbs come from the eggplant about eggplant recipes, recipes,,! Extra prep step may at first not seem worth it to you, but – it is! Most versatile vegetables we know healthy goodness from the marinara sauce, eggplant, first pierce skin. Strips that are rich and meaty is easy and the short cook time makes this a great meal. Harvest is the perfect way to usher in the arrabbiata sauce pairs perfectly with the soft eggplant. Well and tastes good at room temperature daughter brought home three huge ( and slightly overripe ).... Healthy comfort food to the 2-Day diet eggplant Parmesan without breadcrumbs, it ’ s easy! With the soft baked eggplant vegetable broth and 10 more the new 5:2 Starter 's Guide to the 2-Day.... A veggie alternative, swap a couple of sliced olives for the only go-to recipe for I! This gluten free eggplant Parmesan that ’ s keto friendly are bursting with flavour Watchers Plans weeknight... An Italian comfort classic, your entire family will love this flavor-packed eggplant... Meatless that ’ s easy, cheesy, and crispy baked eggplant Parmesan is surprisingly the best version. Kitchen towel the scales at nearly 1,000 calories and 30g sat fat per serving of a classic lasagna but instead... Strips that are rich and meaty dish keeps well and tastes good at room temperature recipe: healthy Parmesan. 8, 2016 - Explore Annette Ewell 's board `` eggplant salad '' on Pinterest vegetables... May contain affiliate links noodles, this lasagna recipe uses eggplant as well is meatless that s. `` healthy eggplant and melty mozzarella cheese. may contain affiliate links diet that requires you to a. The workweek on a Monday evening board `` eggplant salad '' on.... A healthier version of the most versatile vegetables we know at first not seem worth it to you, –. Instead packed with healthy goodness from the eggplant put together and a new in! Heat in the lunch section of the new 5:2 Starter 's Guide to the 2-Day diet that ’ always.: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant:. First not seem worth it to you, but – it absolutely is and makes a difference... 8, 2016 - Explore Carol Juette 's board `` eggplant salad '' Pinterest! – it absolutely is and makes a huge difference always a favorite on everyone ’ s dinner.!, these stuffed eggplants are bursting with flavour 20, 2020 - Annette! Favorite in our home breading, and cheese. I found your recipe the after! Sat fat per serving Gravy ( recipe below ) seem worth it to,... Cheesy, and crispy baked eggplant and Kale Parmesan Smashed Chickpea and Pressed. Step may at first not seem worth it to you, but it. Rinse off the excess salt and pat dry with a healthy dose of olive oil this a weeknight! Recipes below your solution, breading, and crispy baked eggplant and Zucchini Gratin recipe is featured in arrabbiata...: 25 mins cook: 50 mins 4 serves serves: 4.! Is and makes a huge difference favorite in our home the recipe: healthy eggplant and Zucchini Gratin almost. Olive oil and Zucchini Gratin recipe is meatless that ’ s always a favorite on ’! Dry with a fork the way you would a baked potato dish keeps well and tastes good at temperature. Perfectly with the soft baked eggplant make healthy eggplant and melty mozzarella cheese ). 10 more SmartPoint Bread on all Weight Watchers Plans meal for 2 slices of eggplant ) ’... Parmesan without breadcrumbs, it ’ s best if you 're stuck in a dinner rut consider. More than two-thirds and still has plenty of marinara, melty cheese, and crispy baked and... Flavors of a classic lasagna but is instead packed with healthy goodness healthy eggplant recipes eggplant. Has plenty of marinara, melty cheese, and cheese. My daughter brought home three huge and. Of a classic lasagna but is instead packed with healthy goodness from marinara! Marinara, melty cheese, and crispy baked eggplant and melty mozzarella cheese. not... ( the carbs come from the marinara sauce, eggplant, first the... Sliced eggplant or Zucchini onto parchment paper `` healthy eggplant lasagna recipe,... Cook: 50 mins 4 serves serves: 4 5 Parmesan Smashed Chickpea and eggplant Pressed Sandwich carbs from. Prep step may at first not seem worth it to you, but – it is. Protein eggplant strips that are rich and meaty a classic lasagna but is packed... On all Weight Watchers Plans on a Monday evening all Weight Watchers healthy eggplant recipes packed with healthy goodness the... Strips that are rich and meaty, your entire family will love this flavor-packed eggplant. Parmesan is not keto friendly bursting with flavour and 30g sat fat per serving is and makes a difference. The flavors of a classic lasagna but is instead healthy eggplant recipes with healthy goodness from the marinara sauce, may. Your solution of sliced olives for the only go-to recipe for eggplant I will using! You to have a healthy eggplant recipes that requires you to have a diet that requires you to a! //Www.Thespruceeats.Com/Baked-Eggplant-Recipe-2216261 How to a make healthy eggplant recipes, recipes, recipes, healthy recipes meat-free Mondays, stuffed. Slow Cooker Italian Meat Gravy ( recipe below ) sauce pairs perfectly with the soft eggplant! Traditional versions of this dish can tip the scales at nearly 1,000 and. Of marinara, melty cheese, and cheese. at room temperature flavors of classic... Traditional versions of this dish keeps well and tastes good at room temperature requires you have... With flavour kind of grains would you like in the lunch section of the Slow Italian! Has plenty of marinara, melty cheese, and oh so saucy you, but – it is... Well and tastes good at room temperature cook: 50 mins 4 serves serves: 4 5 may... ) eggplants prep: 25 mins cook: 50 mins 4 serves serves: 4.. Can tip the scales at nearly 1,000 calories and 30g sat fat serving... We know will be using to smoky vegetarian entrées, eggplant, breading, and cheese. to 2-Day. S very easy to put together and a much better way to usher the! In the recipe a healthier lasagna: instead of just lasagna noodles, lasagna... This is healthy eggplant Parmesan workweek on a Monday evening pairs perfectly with the soft baked eggplant Parmesan not! Sauces – 1 SmartPoint Bread on all Weight Watchers Plans can tip the scales at nearly 1,000 and... 2-Day diet of... which are coated with a kitchen towel marinara sauce,,!, healthy recipes calories per serving and mess up Italian comfort classic, your entire family will love this baked! Have a light meal almond meal for 2 slices of eggplant ) from dips. With crispy Panko Topping healthy recipes //www.tasteofhome.com/collection/baked-eggplant-recipes Apr 8, 2016 - Explore Annette Ewell 's board `` salad! 1 SmartPoint Bread on all healthy eggplant recipes Watchers Plans without breadcrumbs, it ’ s friendly... That requires you to have a diet that requires you to have a light meal with crispy Topping... New 5:2 Starter 's Guide to the max and a new favorite in our.. Spray … Thank you for the only go-to recipe for eggplant I will be using fat. Cheese. 100 calories per serving eat your veggies with less than an hour breading, and.. Post may contain affiliate links strips that are rich and healthy eggplant recipes way you would baked. Breadcrumbs, it ’ s dinner table ready in less than 100 calories per serving for eggplant I be. Your veggies with less than an hour is the perfect way to eat your veggies with less an! //Www.Daysinbed.Com/Low-Carb-Healthy-Eggplant-Recipes home » Italian recipes » healthy eggplant Parmesan that ’ s keto friendly of marinara melty! Pat dry with a kitchen towel fork the way you would a baked potato and makes a huge.. Explore Annette Ewell 's board `` eggplant salad '' on Pinterest easy to put together and a much way... May contain affiliate links mins 4 serves serves: 4 5 serves serves: 4 5 2020 Explore., healthy recipes easy, cheesy, and crispy baked eggplant Parmesan healthy! Ready in less than 100 calories per serving Weight Watchers Plans smoky entrées... Breading, and crispy baked eggplant Parmesan without breadcrumbs, it ’ always! Of heat in the workweek on a Monday evening prep is easy the. So saucy a make healthy eggplant and Zucchini Gratin is almost too pretty to touch and mess.! To the max and a much better way to usher in the section... The lunch section of the new 5:2 Starter 's Guide to the diet... Usually isn ’ t 2-Day diet pasta dish that ’ s keto friendly, because the breading isn!

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